Nigerian Diet for Flat Abdominal muscles
Are you thinking about a flat abdominal muscles diet? Do you wish
to possess a six packs (for guys) or totally flat belly (for gals)? Is the
extra belly fat keeping you back on your fitness program? Here are a few tips
for a flat abdominal muscles diet.
Refined food takes much of the fiber out of the foods. For example
a medium size boiled potato with its skin has about 3.8 grams of fiber. But, if
you fry them, you will get less than 1 gram. It is better to have your foods
fresh and boiled and not processed foods.
For a flat abs diet you need at least 25 grams of fiber.
The next thing is that you should try to balance your carbs. You
need carbohydrates for energy, so you shouldn’t eliminate them as you would in
diets like Atkins. But, you should not take too much because
it breaks down into glucose which further breaks down into fat. The ideal range
of carbs is 45 to 65 percent of your daily calories
We have two different types of carb the bad carb foods and good
carb foods. Getting to know the difference between the two will make the major
difference between you having a flat belly or a protruding one that is why I am
suggesting the 101 Flat Belly and Fat Loss Nigerian Cooking recipes.
This program is not only going to provide you with the full list
of the good carbs but in addition it will show you the best way to make them so
you will not lose their fat-burning components.
Protein ought to make up about 15 and 20 percent of your calories.
You need it to build lean muscle mass. You also need it to make sure that fats
from all sources make up not more than 25 percent of your daily diet.
But there has been so much debate on what type of proteins to eat
and the ones to avoid. For instance, people say adults should eat only an egg
per week while others believe it is possible to eat up to 4 eggs a day because
of the high protein value in the egg whites.
Others believe avoid chicken and meat if you wish to shed weight.
But how will you know whom to believe? Common sense says “follow the experts”!
And Dr. Ela Maris a Nutrition Biochemist, based in Nigeria has written the
Truth and Myths regarding using our Nigerian foods to lose belly fat and
weight.
Click here to discover them.
You need to drink a lot of water. A lot of people think that when
they drink a lot of water they will bloat. Actually this is a mistake. You are
going to lose all of the water you drink through perspiration and urination. At
the same time, the water will take along with it the sodium in your body. The
sodium is what truly causes you to bloat.
If you want an effective diet for abs, you need to reduce the
sodium. A lot of people need around 500 mg. of sodium daily for their bodies to
function. The American Heart Association advises that people place an
absolute limit on sodium at 2400 mg. However, the majority of Americans get
between 3000 and 6000 mg. a day. That’s simply a lot. Part of the issue is a
result from putting salt into already made food. However, majority of the issue
originates from refined food. Refined food make use of salt for both taste
and shelf protection. Just like with fiber, a flat abs diet will depend on
fresh, not processed foods.
One more thing to consider when doing a flat abs diet is cutting
down or avoiding "fizzy" drinks like soda and cola drinks. Pop
increase bulging because the carbon dioxide stuck in the bubbles generates gas.
This slows your stomach down from emptying.
The last advice I have for you is to try and minimize the stress
in your life. Stress triggers the hormone cortisol to act up. Cortisol causes
extra fat deposits around the internal organs in your abdomen. Exercise is an
excellent stress reliever, that has the extra advantage of helping you to shed
weight all over.
If you are trying to lose belly fat, try this fat abs diet
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