A Good Exercise For Weight Loss - Strength Training

Whenever you think about a good exercise for weight loss, running comes to mind. Jogging or running is the best technique to improve your fitness shed weight. Any aerobic fitness exercise helps your weight loss efforts although not long term and quick weight loss. Therefore you must not ignore strength training also known as physical training as a good exercise to assist you to shed weight.

Physical training will make you think of dumbbells and barbells and muscled men exercising gyms and fitness centers. However it's not always that. Physical training are as easy as performing some endurance movements. Leg lifting and upper arm lifting done with controlled muscle strength with the aid of dumbbells will help you to shed weight quick and in the long term.

Dumbbells are excellent tool for this kind of exercise. They can easily be bought in Nigeria at sport shops, gyms or fitness centers, stadium shops etc and you can make use of them particularly for several kinds of exercise and they can perform a complete body weight-loss workout.

You can even travel along with them just get a set and you are have overcome forever the excuse of not doing exercises because you travelled. Also just simply playing around with them can help you strength exercise.

A good set of 3-5kg dumbbell cost between N5,000 ñ N8,000 and can last you for over 2 years. So invest in a set and use them in the exercises of the 25-day fast weight loss diet for rapid fat loss and belly fat loss in 25 days.

Why is this kind of fitness or resistance exercise good for shedding weight?

It's great since you're strengthening your muscles. You won't get bigger or turn out with big biceps. Strengthening your muscles implies making them smaller.

If you would like to have big muscles, you actually need to work for them. In that case you need to attend a gym or a fitness center or get a complete set of weights. Big muscles require a lot of excess weight and hard exercises.  By making use of dumbbells or any other kind of physical training equipment, you'll just firm up your muscles as well as make your body smaller.

And when you firm your muscles, you will be making them stronger. Muscle tissue burns up extra fat as well as being more metabolically energetic than any other tissue in the body. Therefore the more tightened muscle you have, the extra fat you burn.

You need to do weight loss exercises. Cardio exercise activities and workouts are good for the heart but when you really want to get rid of excess fat, then physical training, however you decide to do it, is also a very good exercise for weight reduction.

Click here to see a complete body physical training workout program you can do at home for long term weight reduction.