Quick Weight Loss Before Your Big Event
You have a big event coming up very soon say your wedding or is it a school reunion in a few weeks time. You need to loss a few kilo before this great occassion and you are honestly looking for a quick weight loss diet that will get you into the shape of your dream. You know you just can't get that by diet and exercise but you need a permanent weight loss plan that will work fast for that great day.
I will start by introducing to you the most popular diet that has many names but in Nigeria it is called " The 25-day Fast Weight Loss Diet" and "The Grapefruit Diet". It is a contemporary update to the plan 1st introduced as the Scarsdale Did.
This Grapefruit Diet requires that you eat specific foods in a limited quantities. It is a quick weight loss diet because overall, you will be eating less than 1000 calories a day. On a particular day, your breakfast could be made of 2eggs, 2 slices of bacon, black coffee and half a grapefruit. Lunch could include salad with salad dressing and unlimited lean meat. Dinner should comprise of any non-starchy vegetables, fish and half grape fruit. If you need to take a bedtime snack, you could have 1 glass cup of skim milk.
Grapefruit is suppose to be the "Magic " ingredient for this quick weight loss diet. However, research has shown that grapefruit has no specific weight loss value the real secret behind this diet is actually the limited calories and lack of carbs.
However, If you are on grapefruit you can still loss weight if you stay on the recommended plan. An average person will loss 4.5kg in the 12days.
The 25-day Fast Weight Loss Diet is another weight loss diet which is favourable for Nigerians. This has been associated with a maximum of losing 10kg in 24days.
At the core of the 25 Day Fast Weight Loss diet is, well, the 25-day short duration of the program and the 5-day cycle sequence. The best way to lose weight is to have a short time frame in which you can stick to and not a general losing weight in 5 months.
This is essentially what the program is about.
Also the 5-day sequence gives you a specific food and exercise routine that you follow for the 1st five days and then continue the 2nd 5-day sequence. Why this works tremendously is that fact that you know exactly what to eat on Day 1, which is different from Day 2, Day 3 etc. The program does not make use of drugs but our natural Nigerian foods which are fat-burning.
I will start by introducing to you the most popular diet that has many names but in Nigeria it is called " The 25-day Fast Weight Loss Diet" and "The Grapefruit Diet". It is a contemporary update to the plan 1st introduced as the Scarsdale Did.
This Grapefruit Diet requires that you eat specific foods in a limited quantities. It is a quick weight loss diet because overall, you will be eating less than 1000 calories a day. On a particular day, your breakfast could be made of 2eggs, 2 slices of bacon, black coffee and half a grapefruit. Lunch could include salad with salad dressing and unlimited lean meat. Dinner should comprise of any non-starchy vegetables, fish and half grape fruit. If you need to take a bedtime snack, you could have 1 glass cup of skim milk.
Grapefruit is suppose to be the "Magic " ingredient for this quick weight loss diet. However, research has shown that grapefruit has no specific weight loss value the real secret behind this diet is actually the limited calories and lack of carbs.
However, If you are on grapefruit you can still loss weight if you stay on the recommended plan. An average person will loss 4.5kg in the 12days.
The 25-day Fast Weight Loss Diet is another weight loss diet which is favourable for Nigerians. This has been associated with a maximum of losing 10kg in 24days.
At the core of the 25 Day Fast Weight Loss diet is, well, the 25-day short duration of the program and the 5-day cycle sequence. The best way to lose weight is to have a short time frame in which you can stick to and not a general losing weight in 5 months.
This is essentially what the program is about.
Also the 5-day sequence gives you a specific food and exercise routine that you follow for the 1st five days and then continue the 2nd 5-day sequence. Why this works tremendously is that fact that you know exactly what to eat on Day 1, which is different from Day 2, Day 3 etc. The program does not make use of drugs but our natural Nigerian foods which are fat-burning.
A complete list of all Nigerian foods which help you lose
weight instead of store fat will be given to you. As if that’s not interesting
enough, you will have the opportunity to eat ANY of your favorite foods on the
diet program on specific days though. So if you crave pounded yam with egusi
soup or eba with ogbonno soup, chocolate, noodles, coke etc, you get a chance
to eat them on this program while losing weight.
However, it is not advice you stay more than 25 days at a time
on this diet plan but in case you wish to lose 15kg and above you can use the
program twice with a short break of a few weeks before commencing a second
stage of the full 25-day diet program
The “magic” behind the Grapefruit Diet is the same as the
25-Day Fast Weight Loss Diet. Namely, you are eating about 800 calories a day.
You get most of your calories from that day’s assigned foods.
If you are looking for a quick weight loss diet, the
Grapefruit and 25-Day Fast Weight Loss Diet plans may be the best for you. Keep
in mind that if you are looking for a fast drop before a big day, either of
these quick weight loss diet will work for you.
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