Juice Recipes For Weight Loss - Does It Work?

Can natural juice recipes be use for weight loss and healthier body? Yes in the short period, yet you might not need to depend on juices for the remaining part of your life. One of the hottest trends of losing a few kilo in a haste in the weight loss industry is known as juice fast. Juice fast is when you depend totally on juice from fruits and vegetables.

When you start juice fast you lose an average of a kilo or two a day at the beginning but as the day goes by you start to lose less than half a kilo. In as much as juice fast is good there are some important facts to be aware of before starting a juice fast.

Fruits and vegetables have many powerful properties (vitamins and minerals) that help boost the immune system without the addition of fats and processed sugar which is the reason for weight loss been successful. But during this period bear in mind that the body is not provided with enough calories and you lose some fat, muscles and water.

Fruits juice can be taken as an individual juice such as carrot juice, orange juice, apple juice or pineapple juice or combination of two or more juice. Example of some combined fruit juice and there benefits include

1.     Carrot + Ginger + Apple = Boost and cleanse the system
2.    Tomato + Carrot + Apple = Improve skin complexion and eliminate bad breath
3.     Orange + Ginger + Cucumber = Improve skin texture and moisture and reduce body heat
4.   Pineapple + Apple + Watermelon = To dispel excess salts, nourishes the bladder and kidney.
5.   Pear + Banana = Regulates sugar content

In the long run you do not have to depend exclusively on juices because your teeth will suffer due to the acid and sugar in the juices not to mention your intake of the vitamins and nutrients you need for good health will be compromised.

You might need to improve your overall eating habits. By all means attempt juice diets for a couple of days to kick-start your weight loss. However developing a healthy life-style involves more than buying a juicer. You need to become more engaged to get those kilograms moved. Begin with an exercise you get pleasure from, and then afterward change the standard to avert weariness settling in. Some exercises are better at fat burning than others therefore it is smart to undertake totally different activities.

In place of juices, you could decide to have soup many times a week. You can’t have package or tinned soup though as these can contain concealed fats and sugars and also salt. By soups we refer to homemade variety. Soups are prepared with vegetables and pulses, both important ingredients in a healthy lifestyle. Don’t attempt to add salt to your soup. Rather use herbs to season it.  Furthermore, you need to forget about eating bread with soup!

Drink lots of water to keep your system hydrated. This is particularly important when you suddenly increase the amount of fiber in your diet as otherwise you can end up constipated. You should try to drink at least 8 glasses of water a day. You also eat less thus reducing calorie intake when you drink lots of water.

If you do decide to do a juice fast it is advisable not to stay on it too long. The longer you are on the fast the more likely you are to lose muscle mass and to have your body go into starvation mode and start storing away fat instead of using it. When you come off the fast come off gradually and reintroduce normal foods slowly to avoid as much weight gain as possible.

Juice Recipes for weight loss does work but this is not a long term solution.